My Different Approach to Managing Anxiety

In my experience, most people who state they want to improve some aspect of their life really do want to improve some aspect of their life. They’re not lying. Of course, there might be deeper, older issues or experiences that impact the outcomes people get… but what I see most often are people who don’t know HOW to focus on the steps to take now or even which skills to develop.

People spend a great deal of time and money looking for the answers to WHY questions: “Why can’t I enjoy a social gathering? Why do I keep losing and gaining weight? Why can’t I fall asleep? Why can’t I get on that airplane?”

Productive solutions and strategies result from asking HOW: “How do I get my child to school? How do people who stick to an exercise program stick to an exercise program? How do I get myself to do things that make me anxious but are important to me and my family? How do I handle the way anxiety makes my body feel? ”

I describe myself as a HOW therapist. Just like the coach who taught you HOW to hit a backhand or the teacher that taught you HOW to multiply fractions, I teach helpful techniques. Therapy should show and teach people what to DO differently. The past most certainly can get in the way–even as it helps us understand the patterns that exist–but it needn’t define how we move into the future.

Improvement and change require resources, both internal and external. My job is to help access the ones you’ve already developed (and perhaps forgotten about) and create the new ones you need.

From the first session, children and parents will learn skills that boost confidence and foster adaptive thinking and positive results. Success in therapy is often based on taking action, positive expectancy, and building some immediate momentum in the right direction.

More About Lynn

I am a licensed clinical social worker and psychotherapist in Concord, New Hampshire. I’ve been in private practice for 28 years, and I specialize in the treatment of anxiety disorders in adults and children.

Lynn and her sons.

I travel globally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools.

With a special interest in breaking the generational cycle of worry in families, I am the coauthor of two books on anxiety: Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens and Kids

My latest book, Using Hypnosis with Children: Creating and Delivering Effective Interventions is a how-to guide for helping professionals looking to incorporate hypnotic strategies for the treatment of depression, anxiety, medical procedures, pain, and sleep.

I received my BA in English from Williams College, my Masters in Social Work from Boston University, and I have been training extensively with the world’s experts in clinical hypnosis and strategic therapy for more than 20 years. I’m a member of the National Association of Social Workers (NASW) and the American Society of Clinical Hypnosis (ASCH).